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|  | | | Customer Reviews: | | | Average Customer Review:
Write an online review and share your thoughts with other customers.
5 of 6 found the following review helpful:
 Breathing Easy?? Not After Listening To This! Dec 26, 2008
There was too much that didn't need to be included. They should've concentrated more on the breath work. The part(s) in which they did that weren't solid either, though.
I do like the previous work of Dr's Oz & Roizen, most of it at any rate (I do think they saturate the market with too many books-one per year). I primarily liked their first couple of books ("You! Owners Manual" & "You On A Diet"). They teach some very valuable information to the public. I suppose having Oprah as a means to get the information out has helped immensely.
From a personal standpoint, I much preferred Andrew Weil's "Breathing." He does a 40-minute dissection on breath work (its roots, its benefits, how different cultures perceive and use it for health benefits, its lack of understanding/teaching by traditional docs), then he teaches you how to breath to improve health. A truly excellent audiobook.
If your goal is to improve your health through breath work, I'd go with Dr Weil's book. That's my .02.
1 of 1 found the following review helpful:
 Less talking more breathing Nov 17, 2008
Compared to Andrew Weil's breathing CD this was a washout. I love the books but this CD was awful. Order Andrews if you want to learn how to breathe.
8 of 10 found the following review helpful:
 A wonderful tool for meditation Jul 05, 2008
I have COPD so breathing techniques are very important to me. This audio is at the top of my recommendations both for the well described breathing techniques AND for the guided meditations. I had to have some intensive gum surgery done and donned my iPod and listened to this meditation during the proceedure and it truly helped me relax and I have suggested it to others for use during medical/dental proceedures as well. Thanks for another GREAT book, Dr Oz..........
15 of 16 found the following review helpful:
Meditation Technicalities Jun 22, 2008
I found it boring as there is too much diagnosing the function of meditation and relating itto the individual. I expected as portrayed in the advertisement to have some actual mediatations scripts, new age music etc. it was hard to find.
5 of 9 found the following review helpful:
 The Rewards Jun 21, 2008
I think it is an excellant CD for health purpose and living in a safe and healthy surroundings. It gives great tips on breathing, the method and the results your body receive from the process. I am enjoying the purchase of this item. Thank-You
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