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|  | | | Customer Reviews: | | | Average Customer Review:
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 Love Jillian Michaels Nov 14, 2009
What can I say about Jillian Michaels? I love her and how straight forward she is. She is so knowledgeable. Enjoyed this read!
 Good Information - Helpful to Get Started Oct 26, 2009
Jillian helps us determine our type of metabolism and what would work best for us as we begin our diet/exercise program. She helps us to understand our own body and the amount of calories we need to eat in order to loose weight. While much of the book is something we probably know, she really helps us to see things in practical terms.
Healthy Dieting and Execise Oct 17, 2009
I would suggest Jillian Michaels "Winning by Losing". It would be a good place to start a diet AND exercise program. This book gives a lot of outstanding, experience based, information that is proven VERY effective. All aspects of a healthy diet are addressed. There is a LARGE group of Home exercises with complete descriptions and details and a workout routine planning section as well. I've lost 16 lbs in a month using the diet advice and exercising. I am working on implementing the exercise portion. I am a male 5'10" 242 lbs so I am not doing some exercises until I lose more weight. I'm being careful not to overdo it because I don't have a doctor at my beck and call, like on the show. [...] offers a FREE Journal for keeping track of your food calories in and exercise calories spent. Journaling is a MUST if you want to stay on Your diet. I have the "Master Your Metabolism" book, I haven't read it yet because I am Just now finishing "Winning by Losing". "Master Your Metabolism" is diet and how to eat healthy book. It teaches you how to get back control of your metabolism. "Making the Cut" is for losing the last few pounds.
Don't forget to supplement with Protein Powder as you lose weight so that you put ON Muscle instead of losing Muscle.
Kids love the book! Sep 08, 2009
I ordered this book for my son, he has really started to apply some of the things he learned while reading this book. WE love Jillian!!
1 of 1 found the following review helpful:
Motivating! Aug 14, 2009
I really enjoyed reading this. It was the motivation I needed to get "back on track" with my fitness and health program. Although I don't follow everything exactly (diet especially, I have my own regimen), I really liked the section on attitude. I also found the description of each exercise easy to follow and very detailed. However, I ended up cutting out each page of exercises and taping them on a board because it was hard to do the exercises and keep flipping through the book trying to find each exercise and read how to do them. Once I got it organized though, the workout has been great. Very challenging exercises with progressive workout programs designed to stay challenging.
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