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|  | | | Customer Reviews: | | | Average Customer Review:
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 very helpful Nov 04, 2009
this book and accompanied cd offer a way to get emotional control over your eating habits and reach what they call "your perfect weight". I have been using it for about a month and the more I use it, the less I eat (portion size) and the less cravings I have. I am convinced it works, plus it is super relaxing.
7 of 8 found the following review helpful:
 not the voice for me Jul 21, 2009
I recently started listening to the Paul McKenna CD for weight loss and was very pleased with the effect. I knew, however, that I might want or need some variety in the message, so I checked this out from the library. It's not a bad book. It has a lot of the same info as many books I've read on emotional eating or New Age thinking, but what I really got it for was the CD. Unfortunately for me, I do not like Dr. Gurgevich's delivery of the hypnosis sessions. Instead of sounding soothing, his voice kept going up and down in its stresses in an annoying way. I thought his wife sounded better. He does what my voice teachers told me not to do when speaking or singing. I recommend you see if your library has it so you can check it out.
1 of 1 found the following review helpful:
 My Kickstart Jul 02, 2009
Hands down, I am glad I spent the money on this book!
I'm always a little weary of buying "diet" books of any sort but I knew I had to kick my butt in my gear and luckily this was the kickstart I needed. While I still struggle with my relationship with food, its an on-going battle that I'm beginning to see myself winning. Not only has the hypnosis helped me stay motivated to eat healthier and exercise but it has helped me achieve a more positive image of myself. Another bonus is my vocabulary has expanded (thanks to the hypnosis), all the words I read are now making it out of my mouth.
I have found myself with a definite interest in reading and exploring the world of health and fitness. As far as actual weight loss goes I've lost 40lbs, (from my pre-pregnancy weight, 70lbs total if you count the baby weight too) so far. Its been 10 months since the baby was born and I have 25 more lbs to go to be bikini ready! Though I'm avoiding the scale as much as possible because I know muscle weighs more than fat and my dress size seems to shrink faster than the lbs on the scale.
bottom line: buy,borrow, or check out this book at the very least it might spark your interest in other health-minded things
4 of 4 found the following review helpful:
The answer to a prayer Mar 31, 2009
After years of dieting, deprivation, and disappointment, I had run out of both willpower and motivation. When I bought this book/cd, I figured I had reached my "final frontier"; if this method didn't work, I was going to throw in the towel and give up. Guess what folks! It works! And it's subtle and gentle and effortless. I really like effortless! The side effects: happiness and better sleep. And of course, weight loss, and good eating habits. Try it. This is one of the best things that ever happened to yours truly. I hope it will be true for you too.
3 of 3 found the following review helpful:
the self-hypnosis diet Jan 12, 2009
I got this book with cd a couple weeks ago and I absolutely love it! I listen to the cd at night before turning in and in the morning before I get up. I have noticed that I make better food choices and I dont get down on myself any more. To tell the truth, I wouldn't be without it! I haven't weighed or measured myself as of yet, and may not do so, but give it time to be a lifestyle change!
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