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The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight
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The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

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Description:

Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs * How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors * How to still have an enjoyable, fulfilling love affair with food

As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime.

Product Details:
Author: Steven Gurgevich
Hardcover: 224 pages
Publisher: Sounds True, Incorporated
Publication Date: January 01, 2007
Language: English
ISBN: 1591794757
Package Length: 9.0 inches
Package Width: 6.3 inches
Package Height: 1.0 inches
Package Weight: 1.05 pounds
Average Customer Rating: based on 22 reviews
 
Customer Reviews:
Average Customer Review:4.5
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4very helpful  Nov 04, 2009
this book and accompanied cd offer a way to get emotional control over your eating habits and reach what they call "your perfect weight". I have been using it for about a month and the more I use it, the less I eat (portion size) and the less cravings I have. I am convinced it works, plus it is super relaxing.

7 of 8 found the following review helpful:

2not the voice for me  Jul 21, 2009
I recently started listening to the Paul McKenna CD for weight loss and was very pleased with the effect. I knew, however, that I might want or need some variety in the message, so I checked this out from the library. It's not a bad book. It has a lot of the same info as many books I've read on emotional eating or New Age thinking, but what I really got it for was the CD. Unfortunately for me, I do not like Dr. Gurgevich's delivery of the hypnosis sessions. Instead of sounding soothing, his voice kept going up and down in its stresses in an annoying way. I thought his wife sounded better. He does what my voice teachers told me not to do when speaking or singing. I recommend you see if your library has it so you can check it out.

1 of 1 found the following review helpful:

5My Kickstart  Jul 02, 2009
Hands down, I am glad I spent the money on this book!

I'm always a little weary of buying "diet" books of any sort but I knew I had to kick my butt in my gear and luckily this was the kickstart I needed. While I still struggle with my relationship with food, its an on-going battle that I'm beginning to see myself winning. Not only has the hypnosis helped me stay motivated to eat healthier and exercise but it has helped me achieve a more positive image of myself. Another bonus is my vocabulary has expanded (thanks to the hypnosis), all the words I read are now making it out of my mouth.
I have found myself with a definite interest in reading and exploring the world of health and fitness. As far as actual weight loss goes I've lost 40lbs, (from my pre-pregnancy weight, 70lbs total if you count the baby weight too) so far. Its been 10 months since the baby was born and I have 25 more lbs to go to be bikini ready! Though I'm avoiding the scale as much as possible because I know muscle weighs more than fat and my dress size seems to shrink faster than the lbs on the scale.
bottom line: buy,borrow, or check out this book at the very least it might spark your interest in other health-minded things

4 of 4 found the following review helpful:

5The answer to a prayer  Mar 31, 2009
After years of dieting, deprivation, and disappointment, I had run out of both willpower and motivation. When I bought this book/cd, I figured I had reached my "final frontier"; if this method didn't work, I was going to throw in the towel and give up. Guess what folks! It works! And it's subtle and gentle and effortless. I really like effortless! The side effects: happiness and better sleep. And of course, weight loss, and good eating habits. Try it. This is one of the best things that ever happened to yours truly. I hope it will be true for you too.

3 of 3 found the following review helpful:

5the self-hypnosis diet  Jan 12, 2009
I got this book with cd a couple weeks ago and I absolutely love it! I listen to the cd at night before turning in and in the morning before I get up. I have noticed that I make better food choices and I dont get down on myself any more. To tell the truth, I wouldn't be without it! I haven't weighed or measured myself as of yet, and may not do so, but give it time to be a lifestyle change!

 
 
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