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The Anxiety & Phobia Workbook, Fourth Edition
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The Anxiety & Phobia Workbook, Fourth Edition

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List Price: $24.95
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Description:

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.

The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

Features:
Product Details:
Author: Edmund J. Bourne
Paperback: 448 pages
Publisher: New Harbinger Publications
Publication Date: 2005-05
Language: English
ISBN: 1572244135
Package Length: 11.4 inches
Package Width: 8.5 inches
Package Height: 1.0 inches
Package Weight: 2.35 pounds
Average Customer Rating: based on 143 reviews
 
Customer Reviews:
Average Customer Review:4.5
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5College counseling  Nov 07, 2009
This is a very helpful book for my practice, especially when working with college students

5Anxiety & Phobia Workbook  Nov 01, 2009
This book was recommended to me by a counselor for my teen daughter. This has been a great tool helping her work through some anxiety issues. The worksheets are very helpful.

4This is helping me a lot.  Oct 29, 2009
This book has all the help you will ever need if you are suffering from Generalized Anxiety Disorder or Panic Disorder. I was having panic attacks almost 3-4 times a week, but as soon as I finished reading a few chapters of this book, I instantly felt better. What I liked the most about it is that it does a lot of "hand holding" for you which is quite relaxing in itself. You won't forget the techniques you learn to stop anxiety from taking total control over you. I highly recommend this.

5The Anxiety & Phobia Workbook, Fourth Edition  Oct 12, 2009
Book is exactly what the title says. very fast shipping, worth the money if you have phobias and anxiety. Helps to explain what it is and how to manage it.

4helpful and up to date  Sep 13, 2009
Great book. I reviewed most of it and then gave it to a client's mother. She has found it very helpful.

 
 
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