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 It works. Nov 12, 2009
First of all, the book needs to be read in its entirety. It will help you get ready mentally and prepare you to not be surprised with some of the symptoms that come with detoxification. I probably did not suffer some of the dizziness or headaches since I have detoxified with other methods. But I still lost a dress size after my third day. I walked a mile and jogged a mile (this is just for me personally) and did not feel fatigued and was able to sleep soundly at night. I made sure to follow the directions and drank from 6 to 12 glasses of the lemonade drink. I drank water and had the recommended teas noted in the book. It is all about following the directions that will help you be successful with God's help.
Second try... Nov 07, 2009
I read the book and researched many websites before I started. I followed the instructions to the tee. I made mine in 2 liter batches and carried a refillable bottle with me at all times. I started this cleanse w/a friend (very important!), and started phasing out after ten days because it was just in time for my 3rd wedding anniversary. I really wanted to continue, since I didn't feel ready to stop, but I didn't want to "ruin" my anniversary. I regret coming off before I was ready because I just took a head-dive straight into my old food habits (Halloween didnt help. LoL). I didn't do it to lose weight, but to get into a new head-space and make some changes for myself, to be free of my addictions. I felt great the entire time and had boundless energy. I managed to keep up my walking routine, and be involved in many tempting food situation (which did not phase me one bit!). I was able to cook and prepare food for my family and felt great. It has only been a week since the end of my first MC, but I started again yesterday. For some, this may seem like too much, but I feel like I had more to experience. I don't feel like I phased out well, and I really want to complete the elimination of my food addiction. I felt like that was happening, but I stopped too soon. My husband and friend are joining me for this one because they saw how amazing the results were with me. My husband said he felt badly on day 1, but feels great today. I'm feeling as good as I did the first go-round, so that tells me I'm doing the right thing. I am aiming for 40 days! I really believe that at least 21 days will free me off my addiction to food forever. I know it seems a little crazy, but I have never felt as calm, peaceful, level-headed, light and vibrant as while on the MC! Good Luck!
The Master Cleanse Nov 05, 2009
Nice and cheap book, give you everything you nedd to know about this cleanse method.
1 of 1 found the following review helpful:
Good Cleanse Oct 01, 2009
This might not be the healthiest way to drop weight but can be one of the fastest. I believe its an excellent cleanse but please consult with your physician before trying it.
I would recommend it.
The Master Cleanser Sep 04, 2009
Love this book! The Master Cleanse is great, I have done it a # of times. Amazon.com has a great price and delivers it in a timely manner. 5+++
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