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|  | | | Customer Reviews: | | | Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
Value for money Nov 02, 2009
I recommend this book to anyone who want a very clear view of
how different exercises work different muscles.
Great addition to anyone's collection.
0 of 1 found the following review helpful:
 Good Book Oct 26, 2009
This book has very good information on the muscle group that is used when doing a particular exercise. It works every muscle group you have, from the neck to your toes. The only downfall I see about this book is that its ONLY a informative book. Meaning, it doesnt tell you how many sets to do, the schedule you should go with, or how intense the exercise is. But it will be useful for the experienced lifter, but for the rookie like me, I would need a little more guidence. Im sure it will be more useful when I know what exercises and sets I have to work with.
1 of 1 found the following review helpful:
Awesome!!! Oct 23, 2009
If you are wanting to work out and need to know about almost any exercise you need this book. Shows you how and why. All you need to know is in this book.
0 of 8 found the following review helpful:
 Helpful for understanding science not body building Sep 05, 2009
This book just details the muscles that get engaged when performing an exercise. It doesn't really talk about how many times we should workout in a week, what to eat, how to combine exercise etc...all that is in the book is just the exercises and a small explanation on the muscles that is engaged while performing the workout.
I would not recommend this to people trying to develop their body and needing a guide.
2 of 3 found the following review helpful:
Great Reference for Muscle Development Training Aug 21, 2009
Very informative book for isolating the muscle you want to work on.The illustrations are the best I have ever seen.
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