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HomeBooksHealth, Mind & BodyDiets & Weight Loss |
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|  | | | Customer Reviews: | | | Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
 Great Book, but not for Kindle Nov 04, 2009
This is a fantastic book with great content. But the charts and shopping lists are unreadable on the Kindle. I returned my digital copy and have since purchased the hard copy of the book.
Great Book Nov 04, 2009
This book is easy to understand and follow. Great tips for getting back in shape naturally. I would recommend it to anyone who is at a platue or just wants to get ahead in feeling great
1 of 1 found the following review helpful:
It REALLY works!! Nov 04, 2009
I am a swimmer at the college level, so I would consider myself healthy and fit. When I came to college, I gained the "Freshmen 15" and I never dropped as much time as I did in high school. I decided that maybe if I could shed the weight I had gained, I would start dropping time again. So I tried EVERYTHING. If I would lose weight on a diet, I would quickly gain it back. When I came to college, I was 5'10" and 140 lbs. In the middle of my sophomore year of college (my heaviest year), I weighed 162 lbs. I am a huge Biggest Loser fan, thus I love Jillian Michaels. I was swimming and lifting weights 2.5-5 hours a day so I knew it was not my exercise regiment that needed to change. I bought this book and losing weight has NEVER been so easy for me.
I bought this book about a month ago. I weighed 151 pounds (I had hit a plateau and had not been able to break that in about a month and a half). In just a month, I have lost 7 pounds. I am down to 144, but my measurements show that I am thinner than I was in high school. I have lost 3 inches around my waist and 1.5 inches off my thighs. I feel healther and have more energy. My times this season in swimming have been the fastest I've ever started out with.
I have nothing bad to say about this book. I think it really works and it is actually interesting to read. The way she writes this book is like she is actually speaking to you. I highly recommend this book.
good to know Nov 03, 2009
This book talks about going organic. I'm not a Jillian Michaels fan but this book was good. I have experienced weight gain. It's was interesting to find out how hormones and medication especially those anti's can hurt peoplein the long run. I reason I gave this book 4 stars is Natural Cures "They" Don't Want You to Know About talk's about the same things it just exposes our government instead also.
 Facts Nov 02, 2009
Helpful to a point. Many medications interfere with herbals so always check before trying that. It doesn't work for me. Recipes : unless it is vital to the diet give me information not recipes, I can look those up.
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