|  | | | Customer Reviews: | | | Average Customer Review:
Write an online review and share your thoughts with other customers.
 Tough Workout Oct 27, 2009
This is a tough workout. I only choose specific circuits to do, one morning abs and core, next morning arms and legs, etc. There's no way I could do the entire DVD in one sitting. It would be nice if you could customize a specific workout at the beginning rather than having to go back to the menu after each circuit and pick the next one you'd like to do (The Biggest Loser Weight Loss Yoga has this customization feature and it's great). But she does make you sweat and you definitely feel it after your done so I can't complain. She can be annoying at times (she rambles on and comes across as a little insincere) but you can elect to mute her instruction and just have the music if you like. While not a great workout DVD it is pretty good.
Effective like no other workout video Oct 27, 2009
After trying weight machines, yoga, pilates, Denise Austin, "Crunch" workout videos to tone my abs and lower body without the results I wanted, I tried No More Trouble Zones, and was amazed at how fast and effective it was in just 2 weeks.
However, the routine is *challenging*! Despite being a jogger, and naturally muscular, I felt like an out of shape couch potato the first few times of NMTZ. At first, it's hard!
Pros:
NMTZ offers modifications for some of the more difficult moves (without the brutal criticism we sometimes see on The Biggest Loser. :)
The approach to toning abs is thorough! ALL of the abdominals get trained. Your core WILL get strong.
Light (3 lb) weights are used in high repetition for toned arms, not hulk arms.
There is minimal impact, no jumping around or difficult footwork to make you feel ridiculous. :) Just a simple 5 minute warm up in the beginning.
Sets alternate muscle groups so just when you think your legs or butt can't take any more, she moves on to a circuit of arms, or vice versa. Just enough rest to make it manageable, yet challenging enough to produce results.
Cons:
One of the girls doing the moves behind her has horrible form in several instances, but that certainly doesn't hinder one from getting an excellent workout, so I'm still giving it 5 stars.
Tips: Watch the video before doing the exercises. You move rather quickly from set to set (a good thing to keep your heart rate up) but that doesn't leave a great deal of time for instruction. I watched it once before actually doing it, and that was sufficient, as the moves are fairly simple.
1 of 1 found the following review helpful:
A W E S O M E Oct 24, 2009
This is my 2nd Jillian video. I have 30 Day Shred but I wanted something that was more strength/physical training than so much cardio since I run 15+ miles a week. The first time I did the video every muscle burned for 3 days. Not so bad the second. Very good workout!
Best DVD overall body workout. Period. Oct 23, 2009
I've purchased many exercise DVDs over the past year, most of them yoga and pilates, because I really wanted to increase my strength, balance, and flexibility. Although I did see improvement with both of these regimens (especially in my core), I was not satisfied with the workout I was getting on my arms or butt. These areas were still kinda "soft". I don't need to lose any weight, I just need to firm up. So....I decided to purchase Jillian Michaels' No More Trouble Zones, seeing as it absolutely works your butt and arms...not to mention everything else! I was blown away by this workout. Not only was I trembly and shaking by circuit 2, but I could just feel myself getting a substantial workout in areas that had never been worked before. The circuits are comprehensive and work every part of your body. The workout is tough, but you will be able to get through it even if you're a beginner - just modify the positions and/or pause the DVD from time to time to catch your breath. I have only done the workout twice so far and I already feel stronger. Like many other reviewers, I consider myself to be in pretty good shape, and I'm slender, and I still was dying at parts in the workout. Jillian is amazing!!!! She is real, and she wants you to succeed. My goal is to do this workout 3 days a week in combination with a couple days of yoga or cardio. I am quite certain that in 6 weeks I will see a major difference. Hands down, go buy this...you will not be disappointed!!!!
1 of 1 found the following review helpful:
Jillian Michaels: No More Trouble Zones Oct 22, 2009
Awesome dvd, Jillian explains everything really well and is not annoying like some of the other exercise instructors! This will definately work if you put time into it. Highly recommend if you're looking for a cardio/weight combo routine.
|
| |
|
![G.I. Joe: The Rise of Cobra (Two-Disc Edition + Digital Copy) [Blu-ray]](http://ecx.images-amazon.com/images/I/51JW709SQlL._SL75_.jpg "G.I. Joe: The Rise of Cobra (Two-Disc Edition + Digital Copy) [Blu-ray]")
![Shakira: Oral Fixation Tour [Blu-ray]](http://ecx.images-amazon.com/images/I/51RQUEopdlL._SL75_.jpg "Shakira: Oral Fixation Tour [Blu-ray]")
![Across the Universe [Blu-ray]](http://ecx.images-amazon.com/images/I/51T24FuHPEL._SL75_.jpg "Across the Universe [Blu-ray]")
![Underworld Trilogy (Underworld / Underworld: Evolution / Underworld: Rise of the Lycans) [Blu-ray]](http://ecx.images-amazon.com/images/I/51F27VzUl%2BL._SL75_.jpg "Underworld Trilogy (Underworld / Underworld: Evolution / Underworld: Rise of the Lycans) [Blu-ray]")
