|
|
|
|
|
|
| HomeKeyword Search: Lil Mama |
|
|  | | | Customer Reviews: | | | Average Customer Review:
Write an online review and share your thoughts with other customers.
 Cheesy but hey it works! Nov 03, 2009
I bought this guys book and this DVD and invested a lot of time doing exactly what he said to do. Honestly the author strikes me as a little weird. The reason I gave it five stars was because his lessons worked! I went from struggling to total comfort in open water swimming. I am not real fast yet but I can swim all day in rough open water.
Apply this and you'll definitely swim faster & further Oct 28, 2009
Awesome DVD (and pdf booklet on the DVD also) which gives great stepwise instruction to help you swim faster and further using less energy than before.
I was swimming about 20-21 strokes per length (25m) before this and hadn't really improved in my swim squad over the last 2-3 years. Within 2 weeks of practicing only the first 4 drills (of 12 or 14) on this DVD I'm now down to 16-17 strokes per length.
Just have to keep applying the techniques on here and I stay at that stroke rate and am less tired and going faster than before. If I regress to my old style my stroke rate per length increases and I'm less efficient.
This DVD is fantastic and helps you swim smarter rather than just bashing out more lengths trying to get faster by getting bigger muscles!!
Get if you want to improve!
I can swim but Jun 16, 2009
This video is great, I've watched it over a thousand times and pick up something new each time. I was not a swimmer and now I can swim. However, I should have purchased another one for beginners because this does not discuss exhaling in water. As another reviewer stated, the book is needed with the video....they go hand in hand.
Free style made easy... Apr 12, 2009
the cd is great in combination with the book it is a great tool , i am actually questioning a lot of my coach traing styles, the examples and clips made it very understandable for me , I hope I will improuve my swimming, ( I am allready doing)...
marc
1 of 1 found the following review helpful:
 HELPFUL SWIMMING VIDEO Sep 30, 2008
I read the book first and felt like I needed to see the drills demonstrated in action. The video makes a good complement to the book. I feel that you need both to benefit from the system. I think that my swimming has become more effortless as a result of the system, and hope that my speed will pick up with practice. I am recommending the Total Immersion system to my friends that are also beginning triathletes.
|
| |
|
|
|
|
|
|
![Up (4 Disc Combo Pack with Digital Copy and DVD) [Blu-ray]](http://ecx.images-amazon.com/images/I/51V%2Beipy8-L._SL75_.jpg "Up (4 Disc Combo Pack with Digital Copy and DVD) [Blu-ray]")
![Across the Universe [Blu-ray]](http://ecx.images-amazon.com/images/I/51T24FuHPEL._SL75_.jpg "Across the Universe [Blu-ray]")
![Underworld Trilogy (Underworld / Underworld: Evolution / Underworld: Rise of the Lycans) [Blu-ray]](http://ecx.images-amazon.com/images/I/51F27VzUl%2BL._SL75_.jpg "Underworld Trilogy (Underworld / Underworld: Evolution / Underworld: Rise of the Lycans) [Blu-ray]")
![Shakira: Oral Fixation Tour [Blu-ray]](http://ecx.images-amazon.com/images/I/51RQUEopdlL._SL75_.jpg "Shakira: Oral Fixation Tour [Blu-ray]")
