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 Be Wary if You Have a History of EDs Nov 19, 2009
While it's clear that many people have had great success following this plan, and I applaud the idea of filling your diet with macronutrients, I would caution anyone with a history of eating disorders to be very careful with this plan. There are many rules and many forbidden foods, which can be triggering. If you do decide to try this plan, I would highly recommend doing so with the help of a counselor or nutritionist, or your doctor. Sometimes we can fall back into old, bad habits by convincing ourselves it is for our health.
0 of 1 found the following review helpful:
 Eat To Live Nov 04, 2009
A very good book for weight loss. Very down to earth and common sence. Best if all, it works and works very well. Well worth the money.
2 of 3 found the following review helpful:
I lost 14 pounds because of this book Oct 21, 2009
Great food book. I haven't read one that helped me this much in many years. The author really helps you to rethink your eating. I lost fourteen pounds and am still in this mindset. Hopefully, it will last. I only need another five to go!! Good read; I highly recommend it.
4 of 5 found the following review helpful:
Eat To Live Oct 04, 2009
This book is a real godsend. My wife immediately read it and outlined the 6 week detox diet. We began the regimen and in two weeks she has lost 18 pounds, I have lost a couple of inches off my waist and a friend had her sugar levels drop from 145 to 81! Her doctor was flabergasted! They were preparing to put her on insulin and in two weeks they found they did not need to do so. Dr. Fuhrman (who personally consults with thousands of patients) has isolated the problems with the processed foods of the American diet and relates the importance of eliminating the source of our poor health and revitalizing our bodies with real and raw foods that supply the enzymes and micronutrients that are essential for long-term health and wellness. In addition to the detox diet which has cured diabetes (type-2) for many people, he explains how to follow a life-long wholesome diet that will bring lasting health. He also includes many personal recipes that can be incorporated into this new lifestyle. This is the new "Health Care Plan for America" that can set you free from chronic disease!
2 of 3 found the following review helpful:
THe best way to eat if you want to live Sep 28, 2009
Great book-I have been following Dr. F's program for a year now and lost 80 pounds. I bought this again because I keep giving it out and never getting it back. Great program if you are serious about wanting to live healthily and be rid of pounds that chain you down. Great service: fast and inexpensive. I could have a closet of this book and never have enough to lend out! If you have almost lost hope- read Eat to Live- it will change your life and set you free from the bondage of unwanted weight and unhealthy living.
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